Group Training Classes
If you want results, we are the perfect match for you. We understand how participants in a group class have different experience levels, different bodies, different past injuries—which is why we provide SMALL group experiences. We create a judgment-free zone where you feel comfortable working out in the best way for you. For a personalized fitness experience where the trainer values you and your experience, look no further than Upbeat Dance and Fitness.
This year, we are offering our signature FUN outdoor pre-kickball classes MONDAYs, WEDNESDAYs, and FRIDAYs Starting in MAY! Sign up at www.notintheface.org.
@upbeatdanceandfitness Email denel@upbeatdance.com or comment for questions! #feelgoodfitness #over40fitness #over40kickball #funfitnesscoach #nitfkickball #newjerseyfitness ♬ Physical - Remastered 2021 - Olivia Newton-John
**USE COUPON CODE "FIRSTCLASSFREE" TO JOIN YOUR FIRST CLASS FOR FREE!**
Cardio Barre
THURSDAYS 5:15pm
30 minute class
Awesome blend of barre and ballet style cardio. Focus on hips, lateral movement, and posture, elements often missing in traditional classes
Appropriate for beginners/ all levels
Please have light weights, mat, and a band if possible
Salsa Strength
TUESDAYS 4:30pm
30 minute class
Learn some basic Latin dance patterns - salsa, merengue, cha-cha - along with some upper body strength. End with quick core and stretch.
Appropriate for beginners/ all levels
Please have light weights (or water bottles)
Strength Basics
WEDNESDAYS 11:45am
20 minutes
Starting in September
Quick and Easy Full Body Workout
Helpful to know some strength training movements, but open to all. Ideally, light and heavier dumbbells are helpful. But come with whatever you have!
Why Wait for Tomorrow When You Can Start Now?
We are proud to offer a variety of fitness classes to meet your wellness needs. At Upbeat Dance and Fitness, we believe that any movement is better than none. We are looking for progress, not perfection! Our goal is to provide you with a variety of classes that ignite a passion for your health. Our 30 minute classes are easy to fit into your schedule. We work diligently to ensure that you’ll never get bored of working out. We offer:
- Boot Camp Classes
- Barre Classes
- Dance Classes
- Strength Training Classes
- Kickboxing Classes
