Join the Upbeat Community!
Fitness. Accountability. Nutrition.
Be your own biggest FAN!
Are you frustrated by uncontrolled weight gain? Do you feel like your hormones are just out of control?
The diets you've tried don't work! The 30 day workouts don't work either. You've tried them before... but you're frustrated and you need long term success!
Let us guess - you KNOW you should exercise. You KNOW you should eat your vegetables and get 8 hours of sleep. You know peri-menopause and hormone changes can be challenging... and you don't know what to do? You just want to feel better!!!
Our 90 day FAN program was created JUST FOR YOU.
You will get stronger, lose weight, and feel more confident!
You'll improve your lean body mass, bone density, insulin resistance and other health markers.
And you'll have some fun with an awesome group of women :-)
Here's how it works:
You'll join our Facebook group. You will learn the best way to do strength and cardio training. You will have small group classes to keep you motivated, in addition to virtual personal training sessions to focus on your individual needs and perfect your form.
The program includes:
- DAILY non-judgmental accountability
from Upbeat AND your team members
- FUN weekly 30 minute group workout classes to fit in your Cardio/ Strength/ Flexibility. Recordings available.
- Personal Coaching Sessions
- Educational mini workshops
Our new FAN program (Fitness. Accountability. Nutrition.) will focus on brief “exercise snacks” and small nutrition changes. You will learn to work new habits into your life naturally. You will get stronger. You’ll feel more confident in your clothes. And you might even have some FUN.
New Winter 2025 cohort starts January 14th
You will be invited to a private Facebook Group just for the FAN girls. We will meet there every week for a short presentation followed by group discussion and goal setting for the week. Topics will include:
- What are some simple ways to strength train every muscle group?
- How can I survive the menopause transition?
- What are MACROS and why should I care?
- Why can’t I sleep anymore??
- What is HIIT and should I do it?
- Should I count calories every day?
You will have a one-on-one meeting to review your health history and set individual goals. Then there will be group check-ins through Messenger, text, and in the FB Group.
Twelve weeks, Two options:
Which investment in your health works best?
- Super FAN Plan: Everything described above, $499
2. Premium FAN Plan: In addition to the Super Plan, you will have biweekly one-on-one meetings to check in and make sure you are keeping up and reaching all your goals! $749
(There are options for a 3 payment plan)
You will Feel Fit and Fabulous!
What Is Upbeat Dance and Fitness’ Online Program?
Our online program focuses on fitness, nutrition, ans stress management. Our Facebook group will give you extra ideas, support, and motivation. We share tips and tricks and personal stories. We will have chats on Zoom to discuss issues that come up, workout together, and check in. At Upbeat, we know that behavior change can be challenging, and the NON-JUDGMENTAL support of our group can be life changing! For a lively community that will challenge you to grow, look no further than Upbeat Dance and Fitness’ online programs.
