Personal Training
Sometimes, the prospect of group training can be intimidating. We understand this anxiety. We also understand that you may not have time to drive to the gym, and virtual training can be super convenient! We can spend time learning about your specific struggles and work toward your unique goals.
*In the Bridgewater area, we offer in-home training services*
Pricing for Personal Training Sessions
Initial Consultation - 1+ hour/ initial program design and health history - $110
60 minute zoom sessions - $90
45 minute zoom sessions (recommended) - $70
30 minute zoom sessions (great for follow ups) - $50
You are welcome to invite a partner to workout with you!
In home training available to clients in the Bridgewater area
Because of the commuting time involved, we only offer 1 hour in home appointments - $110/session.
*RECOMMENDED PACKAGE*
Work Out in the Comfort of Your Home
Working out in your home can be extremely beneficial by creating that judgment-free environment you’ve been searching for. And you can't beat the commute! Whether you're squeezing in a workout between meetings, exercising while the baby naps, or including your teenagers in your workouts after school, we can help. You can exercise in your pajamas if you choose ;-) No matter your age, weight, or experience level, we will tailor a fitness plan to meet your workout needs.
In-Home Options
At Upbeat Dance and Fitness, we offer a variety of in-home workout options. Most clients choose to work on strength training during their 1 on 1 meetings, but we can incorporate elements of the following into your session:
- Boot Camp Style
- Barre - no barre necessary
- Dance Fitness - Learn tango, salsa, swing
- Strength Training
- Kickboxing - with boxing gloves/ pads F2F
- Pilates/ Core
