Online Nutrition and Exercise Programs
Promoting Accountability
At Upbeat Dance and Fitness, we are here to keep you accountable in a way that keeps you comfortable. We never want to push you into something you don’t want to do. When it comes to your health and fitness journey, we are here for you every step of the way. For a community to assist you with obtaining your goals all while you’re in the comfort of your own home, register today.
SIGN UP NOW
Best Body Countdown BASIC: $249 Includes basic plan as described below
Best Body Countdown PLUS: *RECOMMENDED BY PAST PARTICIPANTS* $299 includes all support included in the Basic Plan, in addition to weekly 30 minute zoom group training sessions to help you form good workout habits and ensure proper form
Best Body Countdown PREMIER: $399 includes all support included in the Plus Plan, in addition to TWO 30 minute virtual personal training sessions to help keep you on track!
...It's a life-changer!
The Best Body Countdown is a guided 52-day journey to your Best YOU - both inside and out. In every season of life “Your Best Body” may be defined slightly differently, but it’s always yours to define. This 52-day program (with YUMMY recipes and menus) is truly do-able. We get lots of messages... people saying:
"it's what I needed all along"
"if only I knew these simple steps and had the support years ago"
"it's actually fun!"
It
really is possible to make lasting change and experience true wellness! As the new year arrives, the 52-day Best Body Countdown will help you make the most of the new season...a fresh, new routine! The Countdown is for you if you are ready to see what you LOOK and FEEL like at your BEST!
REAL people, REAL bodies, REAL food, REAL change
It provides daily expert support plus a supportive community to lead you to YOUR personal best over about 8 weeks through:
1) attentive eating - plate planning, strong snacks, strategic splurges
2) make-it-count movement
3) self-assessment and
4) smart goal setting.
Click
to learn more! It starts right after the holiday season -- January 18th. Perfect timing, right? 🙌🏽 Check out the inspiring
success stories for yourself!
You will have the option to participate in fitness assessments including a privately recorded body weight and body composition, a before photo, and a Cardio/ Strength/ and flexibility assessment. If you can't attend, contact us at
denelbingel@gmail.com
By the end of the Best Body Countdown, you'll have pantry and medical profile that look as different from 52 days ago as you do in your jeans. Not only will you wrap up the Countdown having reaches Your Best Body, but you will have built the foundation to maintain the new you forever. The Best You: inside and out, for a lifetime!
What Is Upbeat Dance and Fitness’ Online Program?
Our online program focuses on your self-growth. Every day you will be held accountable for your nutrient intake and daily exercise. Everyone who enrolls in our Online Program is immediately added to an online Facebook group with your community. We believe that friendship can spark motivation. We sharing tips and tricks or personal stories. Our goal with our Facebook Group is to support each other. We also send all students daily reminder emails to keep you focused. We will have chats on Zoom periodically to discuss issues that come up, workout together, and check in. For a lively community that will challenge you to grow, look no further than Upbeat Dance and Fitness’ online programs.
REGISTER NOW, PROGRAM STARTS JANUARY 18th
